The following 12 very feasible "lazy" health rules can help you fight sickness, reduce waist circumference, reduce stress, etc. These methods make people feel relaxed and happy.
1.45 minutes massage to improve immunity
A 45-minute massage session can help the lymphocytes and white blood cells in the body to better resist the invasion of viruses and bacteria, reduce the substances that cause inflammation and stimulate allergies and asthma, and even weaken the secretion of hormones related to stress levels.
2. Smile makes skin and body functions more "sturdy and durable"
The smile makes people look younger and more energetic. People who are good at showing smiles from their hearts and minds have an average life expectancy of 7 years longer than others, and their skin and body functions are more "sturdy and durable".
3. Tired heart will give up quality plan
Withholding sleep time increases the risk of heart disease. Insomnia will stimulate the body to release more stress hormone cortisol. High levels of cortisol are often associated with hypertension and diabetes, both of which are often risk factors for cardiovascular disease. In addition, when the body and mind are exhausted, people often make choices that exacerbate the risk of heart disease, such as giving up exercise programs or quickly replenishing body energy by eating high-fat and high-sugar foods.
4.77% of cancer patients have low vitamin D content
"Sunshine Vitamin" can prevent high blood sugar, improve asthma symptoms and prevent cancer. The data shows that up to 77% of cancer patients have the problem of low vitamin D content in the body, and the lower the content, the greater the risk of cancer. Some researchers have begun to consider using vitamin D to prevent or even treat cancer.
5. Lunch at the desk "food poisoning"
Eating lunch at a desk or lounge on weekdays will greatly increase the chance of "food poisoning". The bacteria contaminated on the desk is 100 times that of the kitchen table! One possible factor is: we will remember to clean the kitchen, but we often neglect to clean up the workplace and desk.
6. Music prolongs sports enthusiasm by more than 15%
If you listen to music with a strong sense of rhythm while running, such as rock music or pop music, the exercise time will be unconsciously extended by more than 15%, and you will also feel very excited and happy during the exercise.
7. The faster you eat, the larger the waist size
The faster you eat, the larger the waist size. Compared with those who chew 15 times per bite, those who chew 40 times can consume 12% less calories. It is not necessary to reach the standard of 40 times, but increase the number of chewing as much as possible, the body has more time to receive the satiety signal. You can also pause after a bite, take a sip of water, savor the taste of food, or chat with your friends.
8. Eat enough protein to avoid weight gain
Protein will bring longer satiety. The lower the protein content of the diet, the more likely it is to cause weight gain. Protein is an essential material for building muscle tissue. Maintaining muscle mass requires more calorie supply than maintaining fat, which also means that muscle can help increase the metabolic rate. Foods rich in protein can strengthen the immune system and prevent colds and flu.
If a person consumes about 1800 calories per day and wants to keep the protein intake at an ideal 15%, then he should eat about 68 grams of protein food per day.
9. Delicious chocolate improves your blood circulation
People who are used to eating or eating more chocolate (without emphasis on cocoa content) will have a 37% reduction in cardiovascular circulatory system diseases, and a 29% reduction in the rate of stroke. Chocolate can also improve brain power, improve blood circulation, and reduce drowsiness and lack of energy.
10. Do papayas become your super food
Papaya is likely to be the next superfood. Compared with bananas, apples and oranges, it contains 20-70 times the iron, 10 times the calcium and 4-20 times the magnesium. Its antioxidant content is comparable to blueberries and cherries. In addition, the papaya tree can resist most pests and diseases on its own, making the growth process very natural and organic.
11. Wonderful wine against viral bacteria
In the face of colds and flu, you can easily get shelter from the beneficial ingredients in red wine. Of course, we must look for those types of red wine with high resveratrol or polyphenol content. In addition to red wine, you can also choose to eat grape leaves or peanuts, which are also rich in resveratrol.
12. Kitchen seasoning can also fight diseases
Turmeric root: It can prevent diabetes, Alzheimer's disease, and relieve joint pain-the latest research also proves that it can prevent the growth of tumors associated with colorectal cancer.
Cinnamon: rich in dietary fiber, iron, calcium, manganese, vitamin C, vitamin E and other minerals and trace elements, the antioxidant effect is also very good. Its taste can also improve concentration and memory.
Lilac: It can treat psoriasis and fungal infections in the mouth. Drop a few drops of clove essential oil in the bathtub to soak in the bath, which can relieve fatigue, rheumatic pain and neurological headaches.
Pepper: It can stimulate the digestive system to secrete hydrochloric acid to eliminate flatulence, diarrhea, constipation and other symptoms. It can also burn fat and dissolve fat, and the magnesium element in it is an effective antioxidant.
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