Eight details remind you of lack of energy
A. Skin: There is a close relationship between the skin and the lungs. The skin is pinkish white, shiny, elastic, wrinkle-free, and spotless, indicating that the lungs are full of qi and blood. Conversely, rough skin, dullness, darkening, yellowing, whitishness, bluishness, redness, and long spots all indicate poor health and insufficient blood.
B. Teeth: The relationship between teeth and kidneys is the closest, such as sparse adult teeth, loose teeth, exposed roots, etc. Most of them are lack of kidney qi. The gums are related to the gastrointestinal tract. If there is simple gingival redness, it is mostly caused by an upset stomach fire, and it may also be related to gastritis.
C. Voice: Human voice is also representative of qi and blood. A person with sufficient qi and blood has a loud and powerful voice, which is also an important manifestation of sufficient lung qi. Qi and blood are not normal, and human voice will also be expressed. People with excessive liver qi or hyperactive liver yang often yell; those with liver qi stagnation will sigh for a long time.
D. Sleep: fast sleep, deep sleep, even breathing, natural sleep, wake up, indicating qi and blood; difficulty sleeping, easy to wake up, nocturia, heavy breathing or snoring, all have qi and blood deficiency which performed. In addition, sleep love is also a manifestation of qi and blood deficiency.
E. Eyes: The eyes are clear, bright, and radiant, indicating that there is sufficient qi and blood; the white color of the eyes is turbid and yellow, which indicates that the liver has insufficient qi and blood.
F. Hair: Hair is closely related to liver and kidney. Whitening of hair is a manifestation of the decline of liver, blood and kidney qi. For example, white hair appears in a short time, and it will be accompanied by a bad temper and easy to get angry, mostly because of liver stagnation and blood heat. If accompanied by lack of sleep, waist and knee weakness, and tinnitus, it is a signal of insufficient kidney energy.
G. Ears: The ear is a microcosm of the human body. Almost all organ changes can be reflected from the ears. The most closely related is the kidney. People often say "blessed ears". People with thick ears have sufficient kidney energy. People with thin ears and small ears mostly have kidney deficiency.
H. Hand: The temperature of the hand is a direct manifestation of the body's blood. If you have enough qi and blood, your hands will always be warm. If your palms are hot or sweating or your hands are cold, you will have insufficient qi and blood. If the fingertips are flat, weak, or thin, the fingertips are full of qi and blood, while the fingertips are full and the flesh is more elastic, indicating that the blood is sufficient.
Five major factors induce acne in 30-year-old mature women
A. Hormones: The occurrence of acne is related to heredity, physique, hormone secretion, diet, medicines and external supplies, life stress, etc. Acne before menstruation will grow worse, because the progesterone in the body during menstruation There will be an elevated phenomenon before it is easy to induce acne.
B. Places and clothing: If you are often in a place with a lot of oily or volatile oils and a humid and humid environment, such as OL who enters and exits the air-conditioned room too frequently, and women who like to wear tight clothes, excessive damp and sultry will cause hair follicle mouth The cells are too swollen with too much water, and the oil is not easily discharged to form acne, or worsen their deterioration.
C. Life and rest: staying up late, abnormal life and rest, and unstable mood are also important causes of acne. However, depending on the individual's physique, people who are sensitive and weak are more likely to develop acne due to lack of sleep and depressed mood.
D. Work pressure: pressure from all aspects of life, family, work and society can also induce acne. This is mainly because chronic stress causes the adrenal glands in the body to secrete too much epinephrine, which in turn secretes too much androgen, thus causing acne growth.
E. Improper diet: Improper eating habits can also cause acne. Foods that are too sweet, too oily, and too spicy should be avoided as much as possible. In addition, chocolate, mango, vitamin B6, B12, etc. can also easily cause acne.
5 kinds of food that can prevent radiation and beauty
A. Tomato: rich in antioxidant lycopene. Lycopene is the most powerful carotenoid found so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals. It has anti-radiation, prevention of cardiovascular and cerebrovascular diseases, It is known as plant gold for improving immunity and delaying aging.
B. Cherries: when they are ripe, they are bright red in color, exquisite and clear, delicious in shape, rich in nutrition, and have high medical and health care value. They are also known as "peach-containing". Anti-anemia, promote blood production Cherry has a high iron content and is located at the top of various fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function and aging process. Changshi cherry can supplement the body's demand for iron, promote hemoglobin regeneration, not only can prevent iron deficiency anemia, but also enhance physical fitness, brain health and intelligence.
C. Carrot: rich in natural carotene. Natural carotene is a powerful antioxidant that can effectively protect human cells from damage, thereby preventing cells from becoming cancerous. Long-term consumption of carrots can make the human body less damaged by radiation and excessive ultraviolet radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the occurrence of diseases. At present, natural carotene is also used in cosmetics abroad, exerting its anti-radiation, protecting, moisturizing and anti-aging effects.
D. Black sesame: sesame is not only rich in selenium, but also rich in vitamin E with anti-oxidant effect. The double action is more conducive to resisting computer radiation.
E. Kelp: The collagen substance contained has an adhesion effect, which can adhere the body's radiant substances out of the body, and the elastic substances contained in the animal skin also have the function of repairing damaged skin.
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