Glutinous rice has the wonderful effect of nourishing the spleen and nourishing the face. Whether it is to warm the spleen and stomach, or to slow down the oily and wet skin in summer, it is a nutritious choice.
Glutinous rice was born for a woman
In summer, people are accustomed to cooling down by turning on the air conditioner and eating cold drinks. The skin and mouth are used, but the spleen and stomach are suffering, and they do not think about diet. In the view of traditional Chinese medicine, it is mostly due to the cold of the spleen and stomach, so it is recommended to eat warm supplements in the summer, such as ginger, pumpkin and sweet potatoes, and then glutinous rice.
Glutinous rice is sweet and warm, and tonifies the spleen. It is most suitable for people with spleen and stomach deficiency, especially those who are prone to diarrhea in summer.
The method of making glutinous rice is simple. Put glutinous rice in clean water and simmer it in low heat to make glutinous rice porridge. Glutinous rice porridge will not be monotonous, sweet porridge can increase jujube, lotus seeds, gelatin and taro; salty porridge, vegetables, eggs and pork can be used as accessories.
Taro sticky rice promotes detoxification
Taro is just a synonym. Sweet potatoes, yam, and potatoes can all be used to cook glutinous rice porridge, promote bowel movements, and take away intestinal toxins.
Ejiao glutinous rice nourishing blood
This porridge has a taste of medicinal diet and is most suitable for women with excessive menstrual blood, dizziness, night sweats and insomnia. Ejiao nourishes the blood, glutinous rice nourishes the stomach. If you think the porridge is light, you can also add brown sugar appropriately.
Red dates glutinous rice to cure stomach deficiency
Red dates have the effect of strengthening the spleen and stomach. The red dates that invigorate the spleen and nourish the stomach meet the glutinous rice that warms the spleen and stomach. The power is doubled, and it can strongly fight the spleen and stomach.
Lotus seed glutinous rice
People with a bad spleen and stomach are more likely to be anxious, and anxiety can cause insomnia. Use lotus seeds to calm your mind, glutinous rice to nourish your stomach, and take a two-pronged approach to sleep naturally. If you want to enhance the effect, you can also drink half a cup of warm milk before going to bed.
Black Bean Sticky Rice Helps Pregnancy
Black bean glutinous rice porridge is a special prescription, and it has the magical effect of improving corpus luteum function and promoting ovulation in clinical research. You can choose to stew black bean glutinous rice porridge in a pressure cooker. Black beans are rich in estrogen, so you don't need to worry about the skin wilting.
Mash, cool the breast
Mash is fermented glutinous rice wine. The method is similar to rice wine, so you have to soak the rice for five or six hours before making it. Drink warm stomach in winter and relieve heat in summer. Under normal circumstances, it is not recommended to drink cold drinks, because drinking for a long time hurts the stomach, except for mash and yogurt, the reason is that these two foods are rich in yeast, which can help digestion.
A bowl of mash for breakfast helps digestion, a bowl of mash for afternoon heat helps to cool off, and a bowl of mash for sleep helps to sleep well. Instead of making you three bowls a day, you can choose one of them according to your needs.
Women drink breast mash to improve breasts. In an era when the material is not abundant, the mash is a confinement meal. It is better to drink the maternal milk of the mash every day. Since the ingredients formed after the micro-fermentation of the mash has natural hormones, it is conducive to stimulating the redevelopment of the chest.
Mash can be eaten with sweet-scented osmanthus, almonds, and milk as dessert, as well as soup boiled rice balls, eggs, and beans. As for the complicated mash fish and steamed elbow, then leave it to the more casual women to cook!
Glutinous rice as a facial mask to tighten and eliminate scars
Drinking glutinous rice porridge and mash is to improve various functions of the body from the inside, while applying glutinous rice mask can improve the skin from the outside.
Remove blackheads
The method is very simple, that is, stick the steamed and steamed rice ball to the nose, rub it slowly, and the blackheads will stick out. Of course, the premise is that you must wash your face first.
Prevent acne
The method is similar to removing blackheads, except that you need a larger rice ball, still steamed and warm, and slowly roll on the face. The warm rice balls can promote blood circulation while rolling, and can also remove dirt and grease from the pores. You know, the acne on the face is because the oil blocks the skin.
Skin tightening and scar reduction
Glutinous rice flour can be mixed with different ingredients to make facial masks with different functions. If you want firm skin, you can add egg white to your face. Don’t lose excess batter. Neck and hands deserve the same treatment as your face. If you persist for a long time, you can eliminate scars with relatively shallow marks.
For more moisturizing skin, you can use bananas, honey and glutinous rice. The honey and glutinous rice mask not only makes the skin delicate, but also effectively removes the wrinkles.
For detoxification and beauty, you can choose honey potato glutinous rice mask, but potatoes need to be steamed. Potatoes have a magical effect on swelling. Many doctors will recommend potatoes to eliminate bruises after injections or infusions.
The best of Mi
The most nutritious is japonica rice
In layman's terms, japonica rice is rice. Porridge made from rice oil gently boiled with rice, Chinese medicine believes that its efficacy is comparable to ginseng, suitable for both young and old, and it has the effect of nourishing the spleen and stomach and nourishing qi.
The most tonic kidney is black rice
Chinese medicine believes that black sesame, black beans, black fungus and black rice are all good products for kidney. Black rice has been proven in clinical trials to increase hemoglobin and human hemoglobin, and it is a cardiovascular protector. Black rice is best to cook porridge, it is basically difficult to cook rice.
The most nourishing stomach is Xiaomi
Northerners are accustomed to drinking millet porridge. The reason is that it is easy to simmer and absorbs. It is also rich in folic acid. It is called "the gastrointestinal protector". Almost everyone with chronic stomach disease, the doctor will recommend eating millet porridge.
The best beauty is barley
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